Write Ten Good Things – The Economic Times

Clipped from: https://economictimes.indiatimes.com/epaper/delhicapital/2022/dec/14/et-edit/write-ten-good-things/articleshow/96208408.cms

Synopsis

One way of dealing with a negative thought process is to find a positive way to express yourself. Undesirable thoughts can sometimes produce anxiety and stress. It is best to steer your thoughts in a better direction at such times.

One way of dealing with a negative thought process is to find a positive way to express yourself.

Undesirable thoughts can sometimes produce anxiety and stress. It is best to steer your thoughts in a better direction at such times. Writing about things you are grateful for helps to divert your mind to positive experiences in your life. Expressing such thoughts on paper is better than just thinking about them because the process of writing involves a deeper psychological effort.

A simple routine such as writing 10 good things about your day before sleeping has several mental health benefits. It clears up any negativity you may harbour, it encourages you to focus on the joyful and beautiful aspects of your life, it can eventually change your life for the better by working on a subconscious level.

The contents of your daily journal entry may include your favourite part of the day, something you laughed or smiled about, anything beautiful that you noticed, or any physical or mental challenges you faced successfully.

This would help manage stress, relieve depression, and increase productivity. This bedtime routine can become a calming and meditative part of your day which holds the power to change your life for the better subconsciously.

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